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The Perfect Pumpkin Soup Recipe for Busy Caregivers

October 27th, 2016 |
Health & Fitness, Caregivers

by Holly-Clegg | Supporter: All Cancers    Connect


Often with a cancer diagnosis the caregiver gets overlooked. In my cookbook, Eating Well Through Cancer: Easy Recipes & Tips to Guide you Through Treatment and Cancer Prevention, I included a Caregiver chapter to help encourage not only those going through treatment, but also the cancer patient’s support team – the caregiver! This month we think of Halloween, which brings pumpkins to mind.

If cancer treatment has your loved one not feeling well, having a surprise meal will sometimes entice them to eat. A thoughtful snack, casserole, or other healthy dish can bring joy and happiness to a loved one. Eating with a friend or family can also be very helpful. It is no fun to eat alone.

Tips for Caregivers

These are tips for things that a caregiver can do for the cancer fighter they're supporting during the Halloween weekend, and also generally around the hectic holidays.

  • Accompany your loved one to the grocery store.
  • Take their shopping list and pick up what they need.
  • Help them to prepare food.
  • Help organize ready-to-eat snacks.
  • Organize friends/or relatives to cook for them and their family.
  • Bring over meals in disposable containers.
  • Take the initiative and run errands for them that they haven't gotten around to yet.
  • Share a meal together -- maybe this one.

No tricks! Pumpkins are a nutritional treat and their rich orange color lets you know pumpkins are rich in vitamin A and powerful anti-inflammatory antioxidants. Did you know that one cup of cooked, mashed pumpkin contains more than 200% of the recommended daily intake of vitamin A, which is important for bone health, immune support and vision?! Canned pumpkin also provides 7 grams of weight- maintaining, heart-healthy fiber per cup.

Freezer and diabetic friendly, this pumpkin soup with crawfish from Eating Well Through Cancer is a soothing, satisfying meal that, and is especially festive this time of year. We love our crawfish in Louisiana, but you may omit the crawfish and substitute vegetable broth for a smooth and creamy vegetarian pumpkin soup.

Click the image below to download the recipe.


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Image courtesy of Corey Blaz

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Holly-Clegg   
With over 1 million cookbooks sold, best-selling national cookbook author, Holly Clegg has released her 15 Year Anniversary edition of Eating Well Through Cancer, (English, Spanish and Chinese editions). Clegg has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club (and appearing again on November 10, 2016), USA Today, Cooking Light Magazine, Web MD, and Huff Post. She has consulted for Walmart, Teflon, The Coca-Cola Company, and hospitals throughout the country. Visit her YouTube channel and blog, The Healthy Cooking Blog.

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