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Easy Ways to Combat Nausea

March 16th, 2016 |
Health & Fitness, Awareness & Education

by chef-ryan-callahan | Supporter: Breast Cancer    Connect


There are many well established ways to combat nausea that range from herbal traditional remedies to modern prescription medications. In my book, "Cooking for Chemo...and After!", I talk about the sensory changes that occur during chemotherapy and how these changes can cause nausea if you are not careful to take these things into consideration. For ease and convenience, I have broken these various remedies and techniques down for you for personal consideration.

Combating Nausea the Scientific Way:

Talk to your doctor about your nausea and more than likely they can prescribe medications that treat a variety of nausea intensities. When my mom went through chemotherapy treatments, she had two pills she could take: one for moderate nausea and one emergency pill for severe nausea. Remember, though: all medications have interactions and undesired side-effects, so make certain to cover these with your oncologist to choose the best selection.

Combating Nausea the Traditional Way:

There are many options for herbal and folk remedies that have been time tested to combat mild nausea. Here are a few of my recommendations that worked for us:

    Peppermint: Available in tea and candy form, peppermint has long been used as a folk remedy for nausea. I can say that it does work for mild to moderate nausea. For us, it seemed to be that the peppermint candies or breath mints worked a little better than the peppermint teas.

    Ginger: A classic sore-stomach-soother. Ginger, which originated in East Asia, has been in use for thousands of years to sooth a sore stomach. Available as a fresh root, a dried powder, a tea or in soda form. Ginger does, in fact, work for mild to moderate nausea. Be warned in advance though: ginger is in fact a warm spicy flavor, not a mild sweet flavor. Its warm spicy flavor often takes people by surprise!

    Sipping Liquids: For mild nausea, a warm cup of soup broth to sip can help to set you right. In addition to this, soup broth has a caloric value which can be extremely helpful for those having trouble getting necessary nutrients into their bodies. You can also slowly sip water, which can help with mild nausea. Make certain not to quickly drink the liquids, as the upset and sudden influx of fluids can cause the inverse of the intended effect and cause you to become extremely nauseous!

    Rubbing Alcohol (isopropyl alcohol):This is a technique that a post-surgical nurse taught me. When you are extremely nauseous take a cap full of rubbing alcohol and smell it. Do NOT snort it! Do NOT drink it! But take a few sniffs of the fumes, and it will immediately settle your nausea. This technique does not work for everyone, but for those whom it works, it does work extremely well.


Techniques to Avoid Nausea Entirely:

As the old expression says, "An ounce of prevention is worth a pound of cure." So, is this still true today? While not all nausea can be avoided, here are a few ideas and techniques that you can try to employ in your everyday life.

    Avoid Pungent Smells: Pungency is a principal that has to do with the strength of odors. Whereas smell describes the character of an odor, pungency has to do with the strength regardless of the pleasantry. For example: Roses have a low pungency and it can be hard to detect their scent. Inversely, rotting fish has a very high pungency. Foods that have high pungency can induce nausea more easily than other foods. The perfect example of this is canned tuna. During chemotherapy the smell of canned tuna, even from a great distance, would make my mom nauseous.

    Use Soothing Herbs In Your Cooking: Rosemary, sage, thyme, basil, and parsley all have soothing scents that can help to keep nausea from occurring while eating.


Hopefully these tips and techniques will get you started on the right path to not only combating nausea but avoiding it entirely. For more information on the cooking techniques, pick up a copy of "Cooking for Chemo...and After!" or poke around the rest of my website for more great information: www.cookingforchemo.org.

Do you have any other tips that helped you get over nausea during or after treatment? Share yours in the comments below!

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Supporter: Breast Cancer

Ryan Callahan is a classically trained as well as self-taught chef who acted as primary caregiver for his mother. During her chemotherapy, Chef Ryan developed the cooking techniques included in his book, Cooking for Chemo...and After!. For more information, you can visit cookingforchemo.org. You can find Chef Ryan on IHC under the username chef-ryan-callahan .

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